The last bit of training is done, the course is checked out in detail and the bike is tip top and ready to go. Now we’re just waiting… Waiting to get going, waiting for the allowance to let the body take over and do what it knows best. Waiting for the pain and suffering. But […]

What do you do when you fall off the horse..? You get back up again. Sometimes things doesn’t work out the way you want it to – but hey, thats life! Luckily the training is done and the fitness is already in the bank. It’s now just a matter of withdrawing as much as possible […]

A cramp in the abdominal muscle prevented me from having the perfect day here in Washington DC.  Until the 2nd lap on the run course everything  had unfolded like the plan. I had a great swim in the pontomac river which set me up for a nice race.  There was a smaller pack 30seconds ahead of us but […]