Quick trip to Mallorca

Sunday, November 15th, 2009

Three nights only, with the mission to run as much as possible. Though it was a good challange in my first week of getting back to training. I went down to Colonia de Sant jordi to have a look at the new BEST swim centre and try to find as many trails as possible.

pics from the mountains

Friday, June 12th, 2009

Yesterday was just an ordinary day in the mountains. Some hard swimming in the morning, some faster bike in the afternoon followed by a tempo run over a hilly course. Nothing fancy, nothing special, just pure work. The sun came out in the afternoon and did the bike a little bit more special. My heart […]

ï»ż ï»ż