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	<title>Lisa Nordén, elit triathlete &#187; WC</title>
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	<link>http://www.lisanorden.se</link>
	<description>Lisa Nordén, elit triathlete</description>
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		<title>7th place in Des Moines</title>
		<link>http://www.lisanorden.se/7th-place-in-des-moines/</link>
		<comments>http://www.lisanorden.se/7th-place-in-des-moines/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 23:57:35 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tävlingar]]></category>
		<category><![CDATA[Des Moines]]></category>
		<category><![CDATA[topp 10]]></category>
		<category><![CDATA[WC]]></category>

		<guid isPermaLink="false">http://www.lisanorden.se/?p=176</guid>
		<description><![CDATA[A slow swim didn&#8217;t put me in the best position for todays race. From halfway out to the first bouy I got completely hammered and then struggled to recover and make up time. I found myself way behind sitting in the 3rd group &#8211; and loosing time. Crap! Can&#8217;t belive more girls put the hammer [...]]]></description>
			<content:encoded><![CDATA[<p>A slow swim didn&#8217;t put me in the best position for todays race. From halfway out to the first bouy I got completely hammered and then struggled to recover and make up time. I found myself way behind sitting in the 3rd group &#8211; and loosing time. Crap! Can&#8217;t belive more girls put the hammer down and helped out! With three laps to go I went solo with the attempt to close the gap on the leaders. It was hot and windy and I suspected some girls in the front would struggle on the run &#8211; so I just didn&#8217;t wanna sit back and give up. The work paid off. Even tho I had to put some watts on the pedals and work pretty hard out there by myself I still felt good coming off the bike. Alreday on the first lap I started to pass the girls ahead of me - and then I just kept on going. </p>
<p>By the end I wasn&#8217;t far off Hewitt who was sitting in 6th position &#8211; but the gap was just a little bit too big and I had to settle for 7th. I posted the 4th fastest run split &#8211; but think I might have been able to run a little faster without those 3 solo TT laps&#8230; In washington my swim was great and the run a disaster. Today was the complete opposit Maybe I&#8217;ll manage to link it all together next weekend at the European Championships?</p>
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		<title>Less then 24h to start</title>
		<link>http://www.lisanorden.se/less-then-24h-to-start/</link>
		<comments>http://www.lisanorden.se/less-then-24h-to-start/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:55:37 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[tävlingar]]></category>
		<category><![CDATA[Des Moines]]></category>
		<category><![CDATA[WC]]></category>

		<guid isPermaLink="false">http://www.lisanorden.se/?p=172</guid>
		<description><![CDATA[The last bit of training is done, the course is checked out in detail and the bike is tip top and ready to go. Now we&#8217;re just waiting&#8230; Waiting to get going, waiting for the allowance to let the body take over and do what it knows best. Waiting for the pain and suffering.
But also [...]]]></description>
			<content:encoded><![CDATA[<p>The last bit of training is done, the course is checked out in detail and the bike is tip top and ready to go. Now we&#8217;re just waiting&#8230; Waiting to get going, waiting for the allowance to let the body take over and do what it knows best. Waiting for the pain and suffering.</p>
<p>But also looking forward to the endorfins and the thrill of being in the race, of shooting past the grandstands and rising to the occation. I love racing, -but I&#8217;m also a bit scared of it.  I hate not to stand up to my own expectations, which happened last time just then in Washington.</p>
<p>There are a lot of highclass girls here, plenty of fast swimmers and some of the best runners in the sport. It will be a tough challenge out there tomorrow! Can&#8217;t wait &#8211; bring it on! Please keep your fingers crossed for me out there tomorrow&#8230;</p>
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